Muscle-strengthening: average or increased intensity of all significant muscle mass teams on 2 or even more days each week.

操作手法

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average housework - scrubbing the floor or large housework: transferring or pushing weighty bathtub while on palms and knees, hanging laundry over a clothesline, sweeping an outside region, cleansing out the garage, washing Home windows, moving light household furniture, packing or unpacking bins, going for walks and putting residence items away, finishing up weighty bags of trash or recyclables, Placing groceries absent Heavy housework - moving or pushing hefty furniture (seventy five lbs or even more), carrying household goods weighing twenty five lbs or maybe more up a flight or stairs, or shoveling coal into a stove Standing, going for walks, or strolling down a flight of stairs whilst carrying objects weighing 50 lbs or even more; carrying 25 lbs or more of groceries at a time up a flight of stairs or pushing an entire grocery cart or procuring although carrying young kids

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